Alola Route 1 South
10%- Method
- Walking in tall grass or a cave
- Level Range
- Lv. 11-14
- Conditions
- Any

It wolfs down its weight in food once a day, swallowing food whole with almost no chewing.
Understanding damage taken from different types is crucial for battles. Plan your team accordingly!
Tip: Build your team with Pokémon that cover each other's weaknesses!
Munchlax's normal typing gives it 1 weakness but strong offensive coverage against no types
0.6 m
105.0 kg
Picks up other Pokémon's used and Flung held items. May also pick up an item after battle.
Halves damage from fire and ice moves.
Makes the Pokémon eat any held Berry triggered by low HP below 1/2 its max HP.
10,200
Hatch Counter: 40
50
Higher values mean easier to catch
70
Initial friendship level
Slow
Experience points needed to level up
Core species facts, alternate varieties, and Pokédex placements at a glance.
Battle-ready training facts pulled from EV yield, growth curve, and wild held item data.
\frac{5x^3}{4}Versions: Diamond, Pearl, Platinum, Heartgold

Where this Pokémon appears in supported games, including method, level range, and encounter conditions.
High-signal moves surfaced from learnsets and move metadata, grouped by battle purpose.
Reliable same-type attacks that match this Pokémon's typing.
Learned at Lv. 57
Legends Arceus
User foregoes its next turn to recharge.
Learned at Lv. 57
X Y
Can only be used after all of the user’s other moves have been used.
Learned at Lv. 46
Legends Arceus
User receives 1/3 the damage inflicted in recoil.
Off-type attacks that expand what this Pokémon can threaten.
Egg Moves
X Y
Can only be used after the user has eaten a berry.
TM/TR Moves
X Y
Has a 10% chance to freeze the target.
TM/TR Moves
X Y
Destroys Reflect and Light Screen.
Support, disruption, and setup tools worth noticing.
TM/TR Moves
X Y
Target falls in love if it has the opposite gender, and has a 50% chance to refuse attacking the user.
TM/TR Moves
X Y
Has a 10% chance to freeze the target.
TM/TR Moves
Platinum
Lowers the target’s Special Attack by two stages if it’s the opposite gender.
TM/TR Moves
Sword Shield
Lowers the target’s Attack by two stages.