Cosmic Power
Learned at Lv. 1
Ultra Sun Ultra Moon
PP: 20Status
Raises the user’s Defense and Special Defense by one stage.
PokemonLore Pokédex
#790
POKÉDEX No. #790
Cosmoem
Protostar Pokémon
Motionless as if dead, its body is faintly warm to the touch. In the distant past, it was called the cocoon of the stars.
Weak to
Bug
Ghost
Dark
Height0.1 m
Weight999.9 kg
AbilitiesSturdy
Varieties1
Evolution Chain
Base Stats
Lv.100 Range- HP43196–290
- Attack2956–172
- Defense131240–397
- Sp. Atk2956–172
- Sp. Def131240–397
- Speed3771–190
Total400
/ 720
BST400
39 percentile (1025)-47 vs Gen 7 avg (447)
Stat Radar
This PokémonAverage
Species Identity
Core species facts, alternate varieties, and Pokédex placements at a glance.
Legendary
Generation
Generation 7
Habitat
Unknown
Color
Blue
Shape
Ball
Gender Difference
No
Forms Switchable
No
Evolves From
Cosmog#789Regional Pokédex Numbers
| National | #790 |
| Original Alola | #290 |
| Updated Alola | #388 |
Training Profile
Battle-ready training facts pulled from EV yield, growth curve, and wild held item data.
Base Experience
140
EV Yield
+1 Defense+1 Sp. Def
Growth Curve
Slow
(5x³) / (4)Exp at Lv. 50
156,250
Exp at Lv. 100
1,250,000
Wild Held Items
No wild held item data available.
Evolution Chain
Type Matchups
Understanding damage taken from different types is crucial for battles. Plan your team accordingly!
Tip: Build your team with Pokémon that cover each other's weaknesses!
Full Type Defense Chart
Damage multipliers from all 18 attacking types
Battle Strategy
Fighting
Poison
Offensive Coverage
Cosmoem's Psychic typing gives it 3 weaknesses but strong offensive coverage against fighting, poison types
Recommended NaturesBased on stat distribution
Bold
+Defense−Attack
Impish
+Defense−Sp. Atk
In-Depth Analysis
Cosmoem's 400 base stat total marks it as a defensive Pokémon that shines at absorbing hits. Defense (131) carries most matchups, but a low Attack stat of 29 means careful positioning matters.
Its Psychic typing leaves Cosmoem with 3 weaknesses against 2 resistances. Notably, it carries no 4× weaknesses, which makes it harder to punish. On offense, its STAB moves threaten 2 types for super-effective damage.
A low catch rate of 45 makes Cosmoem a genuinely tough catch; bring strong balls and status moves. It levels on the Slow experience curve. Defeating it grants Defense +1, Special Defense +1 EVs, which is worth remembering when EV-training your own team.
Related Guides & News
Related Pokémon
Reference Data
Names in Other Languages
Sprite Gallery
Pokédex Data
Height
0.1 m
Weight
999.9 kg
TypePsychic
Abilities
Prevents being KOed from full HP, leaving 1 HP instead. Protects against the one-hit KO moves regardless of HP.
Breeding Information
Breeding Information
🥚
Egg Groups
No Eggs
⚧
Gender Ratio
Genderless
🐣
Hatch Steps
30,600
Hatch Counter: 120
⚪
Capture Rate
45
Higher values mean easier to catch
❤️
Base Happiness
0
Initial friendship level
📈
Growth Rate
Slow
Experience points needed to level up
Move Name
Pokédex Entries
Frequently Asked Questions
What type is Cosmoem?
Cosmoem is a Psychic type Pokémon.
What are Cosmoem's weaknesses?
Cosmoem takes 2× damage from Bug, Ghost, Dark type moves.
How does Cosmoem evolve?
Cosmoem evolves into Solgaleo at level 53. Full evolution line: Cosmog → Cosmoem → Solgaleo.
What are Cosmoem's base stats?
Cosmoem has a base stat total of 400: HP 43, Attack 29, Defense 131, Sp. Atk 29, Sp. Def 131, Speed 37. Its highest stat is Defense (131).