Cinnabar Lab (Cinnabar Island)
100%- Method
- Npc Trade
- Level Range
- Lv. 28-100
- Conditions
- Give Ponyta in a Trade

Sea Lion Pokémon
The protruding horn on its head is very hard. It is used for bashing through thick ice.
Core species facts, alternate varieties, and Pokédex placements at a glance.
| National | #86 |
| Blueberry | #143 |
| Kanto | #86 |
| Letsgo Kanto | #86 |
| Original Johto | #176 |
| Updated Alola | #115 |
| Updated Johto | #178 |
| Updated Melemele | #115 |
| Updated Unova | #265 |
Battle-ready training facts pulled from EV yield, growth curve, and wild held item data.
x³Versions: Xd
Versions: Firered, Leafgreen

Understanding damage taken from different types is crucial for battles. Plan your team accordingly!
Tip: Build your team with Pokémon that cover each other's weaknesses!
Damage multipliers from all 18 attacking types
Seel's Water typing gives it 2 weaknesses but strong offensive coverage against ground, rock, fire types
Seel totals 325 across its base stats, profiling as a balanced Pokémon with a flexible stat spread. Lean on its Special Defense (70) when planning sets, and cover for its weaker Attack (45).
Its Water typing leaves Seel with 2 weaknesses against 4 resistances. Notably, it carries no 4× weaknesses, which makes it harder to punish. On offense, its STAB moves threaten 3 types for super-effective damage.
With a catch rate of 190, Seel is comparatively easy to catch in the wild. It levels on the Medium experience curve. Defeating it grants Special Defense +1 EVs, which is worth remembering when EV-training your own team.
1.1 m
90.0 kg
Halves damage from Fire and Ice moves.
Cures any major status ailment after each turn during rain.
Heals for 1/16 max HP after each turn during hail. Protects against hail damage.
5,100
Hatch Counter: 20
190
Higher values mean easier to catch
70
Initial friendship level
Medium Fast
Experience points needed to level up
Seel is a Water type Pokémon.
Seel takes 2× damage from Grass, Electric type moves.
Seel evolves into Dewgong at level 34. Full evolution line: Seel → Dewgong.
Seel has a base stat total of 325: HP 65, Attack 45, Defense 55, Sp. Atk 45, Sp. Def 70, Speed 45. Its highest stat is Sp. Def (70).
| English | Seel |
| Japanese | パウワウ |
| Japanese (Kanji) | パウワウ |
| Roomaji | Pawou |
| Korean | 쥬쥬 |
| French | Otaria |
| German | Jurob |
| Spanish | Seel |
| Italian | Seel |
| Chinese (Traditional) | 小海獅 |
| Chinese (Simplified) | 小海狮 |




Where this Pokémon appears in supported games, including method, level range, and encounter conditions.
High-signal moves surfaced from learnsets and move metadata, grouped by battle purpose.
Reliable same-type attacks that match this Pokémon's typing.
Learned at Lv. 43
X Y
Inflicts regular damage with no additional effect.
Learned at Lv. 41
X Y
User dives underwater, dodging all attacks, and hits next turn.
Off-type attacks that expand what this Pokémon can threaten.
Learned at Lv. 50
Lets Go Pikachu Lets Go Eevee
User receives 1/3 the damage inflicted in recoil.
Egg Moves
X Y
Can only be used after the user has eaten a berry.
TM/TR Moves
Yellow
Has a chance to freeze the target.
Support, disruption, and setup tools worth noticing.
Egg Moves
X Y
Disables the target’s last used move for 1-8 turns.
TM/TR Moves
Xd
Target falls in love if it has the opposite gender, and has a 50% chance to refuse attacking the user.
TM/TR Moves
Yellow
Has a chance to paralyze the target.
Tutor Moves
Ultra Sun Ultra Moon
Has a chance to confuse the target.
Seel can have the Thick Fat, Hydration abilities. Its hidden ability is Ice Body.