Glimwood Tangle
10%- Method
- Walking in the overworld
- Level Range
- Lv. 34-36
- Conditions
- Any

Core species facts, alternate varieties, and Pokédex placements at a glance.
| National | #77 |
| Crown Tundra | #105 |
| Extended Sinnoh | #90 |
| Galar | #333 |
| Hisui | #23 |
| Kanto | #77 |
| Letsgo Kanto | #77 |
| Original Johto | #201 |
| Original Sinnoh | #90 |
| Updated Johto | #206 |
Battle-ready training facts pulled from EV yield, growth curve, and wild held item data.
x³No wild held item data available.

Understanding damage taken from different types is crucial for battles. Plan your team accordingly!
Tip: Build your team with Pokémon that cover each other's weaknesses!
Damage multipliers from all 18 attacking types
Ponyta's Psychic typing gives it 3 weaknesses but strong offensive coverage against fighting, poison types
Ponyta's 410 base stat total marks it as a balanced Pokémon with a flexible stat spread. Speed (90) carries most matchups, but a low HP stat of 50 means careful positioning matters.
Its Psychic typing leaves Ponyta with 3 weaknesses against 2 resistances. Notably, it carries no 4× weaknesses, which makes it harder to punish. On offense, its STAB moves threaten 2 types for super-effective damage.
With a catch rate of 190, Ponyta is comparatively easy to catch in the wild. It levels on the Medium experience curve. Defeating it grants Speed +1 EVs, which is worth remembering when EV-training your own team.
0.8 m
24.0 kg
Ensures success fleeing from wild battles.
Prevents the Pokémon and its allies from being poisoned.
Notifies all trainers upon entering battle if an opponent has a super-effective move, Self-Destruct, Explosion, or a one-hit KO move.
5,100
Hatch Counter: 20
190
Higher values mean easier to catch
70
Initial friendship level
Medium Fast
Experience points needed to level up
Ponyta is a Psychic type Pokémon.
Ponyta takes 2× damage from Bug, Ghost, Dark type moves.
Ponyta evolves into Rapidash at level 40. Full evolution line: Ponyta → Rapidash.
Ponyta has a base stat total of 410: HP 50, Attack 85, Defense 55, Sp. Atk 65, Sp. Def 65, Speed 90. Its highest stat is Speed (90).
| English | Ponyta |
| Japanese | ポニータ |
| Japanese (Kanji) | ポニータ |
| Roomaji | Ponyta |
| Korean | 포니타 |
| French | Ponyta |
| German | Ponita |
| Spanish | Ponyta |
| Italian | Ponyta |
| Chinese (Traditional) | 小火馬 |
| Chinese (Simplified) | 小火马 |





Where this Pokémon appears in supported games, including method, level range, and encounter conditions.
High-signal moves surfaced from learnsets and move metadata, grouped by battle purpose.
Reliable same-type attacks that match this Pokémon's typing.
Learned at Lv. 50
Sword Shield
Has a chance to lower the target’s Special Defense by one stage.
Tutor Moves
Sword Shield
Inflicts regular damage with no additional effect.
Learned at Lv. 25
Sword Shield
Has a chance to confuse the target.
Off-type attacks that expand what this Pokémon can threaten.
Egg Moves
Sword Shield
User receives 1/3 the damage inflicted in recoil.
Learned at Lv. 41
Sword Shield
User receives 1/4 the damage it inflicts in recoil.
TM/TR Moves
Sword Shield
Has a chance to paralyze the target.
Support, disruption, and setup tools worth noticing.
Learned at Lv. 25
Sword Shield
Has a chance to confuse the target.
TM/TR Moves
Sword Shield
Target falls in love if it has the opposite gender, and has a 50% chance to refuse attacking the user.
TM/TR Moves
Sword Shield
Has a chance to paralyze the target.
TM/TR Moves
Sword Shield
User bounces high into the air, dodging all attacks, and hits next turn.
Ponyta can have the Run Away, Pastel Veil abilities. Its hidden ability is Anticipation.